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<div class="col-lg-6 col-md-12 col-12 order-lg-1 order-md-1 order-1 text-center text-md-start"><img class="img-fluid p-lg-0" title="Sports Can Hurt 5 Signs That Training Should Be Stopped" src="../../../main/img/blog/sports/sports-can-hurt-5-signs-that-training-should-be-stopped-1.webp" alt="Sports Can Hurt 5 Signs That Training Should Be Stopped" width="950" height="500"></div>
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<h2 class="blog-hed2 py-lg-4 py-3 text-center">Sports Can Hurt 5 Signs That Training Should Be Stopped</h2>
<p class="blog-para">Traveling has the power to transform lives, so receiving a list of places to visit is like receiving a priceless gift. In an effort to make this educational, we have produced a list of the top 50 destinations in the globe for travellers. These ideas came from a variety of sources, the majority of which are World Tourism Rankings and others for their superbly recorded scenic beauty.</p>
<p class="blog-para">Sport is great and good for the body as a whole, but it can harm you more than you think. If you exercise too intensely and do not take breaks, health problems threaten. Here's how to tell when it's time to take a break.<br><strong>One of the signs is a deterioration in mood!</strong></p>
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<div class="col-lg-6 col-md-12 col-12 order-lg-2 order-md-1 order-1 text-center text-md-start"><img class="img-fluid p-lg-0" title="You train worse" src="../../../main/img/blog/sports/sports-can-hurt-5-signs-that-training-should-be-stopped-2.webp" alt="You train worse" width="950" height="500"></div>
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<h2 class="blog-hed2 my-4">You train worse</h2>
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<li class="blog-li">You notice that you now catch literally every virus and recover longer.</li>
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<div class="col-lg-6 col-md-12 col-12 order-lg-1 order-md-1 order-1 text-center text-md-start"><img class="img-fluid p-lg-0" title="You spoil the mood" src="../../../main/img/blog/sports/sports-can-hurt-5-signs-that-training-should-be-stopped-4.webp" alt="You spoil the mood" width="950" height="500"></div>
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<h2 class="blog-hed2 my-4">You spoil the mood</h2>
<p class="blog-para">You feel tired, you are under stress, you cannot replenish your energy. Thus, the body signals that it is time to stop.</p>
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<div class="col-lg-6 col-md-12 col-12 order-lg-2 order-md-1 order-1 text-center text-md-start"><img class="img-fluid p-lg-0" title="You get sick more often" src="../../../main/img/blog/sports/sports-can-hurt-5-signs-that-training-should-be-stopped-5.webp" alt="You get sick more often" width="950" height="500"></div>
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<h2 class="blog-hed2 my-4">You get sick more often</h2>
<p class="blog-para">You notice that you now catch literally every virus and recover longer.</p>
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<div class="col-lg-6 col-md-12 col-12 order-lg-1 order-md-1 order-1 text-center text-md-start"><img class="img-fluid p-lg-0" title="Your critical days are gone" src="../../../main/img/blog/sports/sports-can-hurt-5-signs-that-training-should-be-stopped-6.webp" alt="Your critical days are gone" width="950" height="500"></div>
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<h2 class="blog-hed2 my-4">Your critical days are gone</h2>
<p class="blog-para">This signal may have different reasons, but if there are no other options, then there is too much training.</p>
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<div class="col-lg-6 col-md-12 col-12 order-lg-2 order-md-1 order-1 text-center text-md-start"><img class="img-fluid p-lg-0" title="How to prevent problems?" src="../../../main/img/blog/sports/sports-can-hurt-5-signs-that-training-should-be-stopped-7.webp" alt="How to prevent problems?" width="950" height="500"></div>
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<h2 class="blog-hed2 my-4">How to prevent problems?</h2>
<p class="blog-para">Most importantly, you need to make the right training schedule and provide days of rest when you do nothing. You can not work hard for more than two days in a row. And after a month and a half of intensive training, there should be a period of rest, when you do your maximum at half strength.</p>
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