Sports Can Hurt: 5 Signs That Training Should Be Stopped
Sport is great and good for the body as a whole, but it can harm you more than you think. If you exercise too intensely and do not take breaks, health problems threaten. Here's how to tell when it's time to take a break.
One of the signs is a deterioration in mood!
You train worse
Or as before - in any case, you do not feel the increase and cannot do more.
You spoil the mood.
You feel tired, you are under stress, you cannot replenish your energy. Thus, the body signals that it is time to stop.
You don't sleep well
Spend enough time in bed, but it doesn't help. You wake up shattered and feel that you have not rested at all.
You get sick more often
You notice that you now catch literally every virus and recover longer.
Your critical days are gone
This signal may have different reasons, but if there are no other options, then there is too much training. .
How to prevent problems?
Most importantly, you need to make the right training schedule and provide days of rest when you do nothing. You can not work hard for more than two days in a row. And after a month and a half of intensive training, there should be a period of rest, when you do your maximum at half strength.