Sports Can Hurt: 5 Signs That Training Should Be Stopped

sports can hurt: 5 signs that training should be stopped

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Sport is great and good for the body as a whole, but it can harm you more than you think. If you exercise too intensely and do not take breaks, health problems threaten. Here's how to tell when it's time to take a break.
One of the signs is a deterioration in mood!

you train worse

You train worse

Or as before - in any case, you do not feel the increase and cannot do more.

spoil the mood

You spoil the mood

You feel tired, you are under stress, you cannot replenish your energy. Thus, the body signals that it is time to stop.

dont sleep well

You don't sleep well

Spend enough time in bed, but it doesn't help. You wake up shattered and feel that you have not rested at all.

got sick

You get sick more often

You notice that you now catch literally every virus and recover longer.


Your critical days are gone

This signal may have different reasons, but if there are no other options, then there is too much training. .


How to prevent problems?

Most importantly, you need to make the right training schedule and provide days of rest when you do nothing. You can not work hard for more than two days in a row. And after a month and a half of intensive training, there should be a period of rest, when you do your maximum at half strength.

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